01791cam a2200301 4500 547216036 TxAuBib 20190702120000.0 120228s2012||||||||||||||||||||||||eng|u 2011034644 9780316127370 hardback 031612737X hardback (OCoLC)639167583 DLC eng DLC BTCTA YDXCP WIQ TxAuBib Hyman, Mark, 1959- The blood sugar solution : the ultrahealthy program for losing weight, preventing disease, and feeling great now / Mark Hyman. New York, NY : Little, Brown and Co., 2012. xxiv, 423 p. ; 25 cm. Includes bibliographical references and index. "In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever"-- 20190702. Blood sugar Popular works. Diabetes Diet therapy Recipes. Insulin resistance Popular works. Weight loss Popular works. Gluten. TXCKT