01917cam a2200289 4500 547214068 TxAuBib 20160125120000.0 160125s2013||||||||||||||||||||||||eng|u 9780615866970 0615866972 TxAuBib Young, Sandra. Visionary kitchen : a cookbook for eye health. Nashville, TN : Favorite Recipe Press, 2013. ©2013. 240 pages : color illustrations ; 26 cm. Includes bibliographical references (pages 231-233) and index. Introduction: eye health, vision & nutrition; regulation of blood sugar; common diseases of the eye; Q&A with the author. Recipes: breakfast; drinks; snacks; salads; soups; appetizers; entrees; vegetables & grains; condiments, dressings, & marinades; herb & spice blends; dessert. Appendix: herb & spice blends; glossary of terms; about the author; index. The eyes are highly metabolically active and have unique nutritional needs. In Visionary Kitchen, Sandra Young, optometrist and chef has crafted 150+ mouth-watering, nutrient dense recipes based on recent published science which identifies the following essential eye nutrients: Lutein+Zeaxanthin, Omega-3 balanced with Omega-6, Vitamin A Family, Vitamin C, Vitamin E, Zinc. These low-glycemic impact recipes are designed to meet a wide variety of dietary needs ranging from traditional fare to gluten-free, vegan, vegetarian and dairy-free options. Everyone is sure to enjoy these great tasting, healthful meals. Start your Visionary Kitchen today! (Back Cover). 20160125. Eye -- Care and hygiene. Fatty acids in human nutrition. Vitamins in human nutrition. Minerals in human nutrition. TXCKT